Emotions are complicated and often messy, but most of us can’t live without them. Learning to manage your emotional well-being isn’t easy, but we can all work through it together. Here, we’ll share journaling prompts and practices, resources for help, and generally discuss our experiences along our emotional well-being journeys.*

*We are not licensed mental health care professionals. The content shared here is strictly informational. If you or a loved one is in a sensitive or dangerous mental or emotional state, please contact a professional or a crisis hotline.